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Kelly Roth is a loving mother of three, successful business owner, Ironman athlete, certified yoga instructor, Masters of Applied Health Science graduate, Health and Physical Education Teacher, and health advocate -- who is always seeking ways to improve her health and, ultimately, feel and live her best life. Kelly’s mission is to encourage, motivate and inspire others to improve their health and wellness, and live a life they love.

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The History of Compression Garments in Sports

The History of Compression Garments in Sports

Wednesday August 21, 2019

Compression garments are becoming very popular, and used in all walks of life. As the post ‘Compression Garments: Who They’re For, What They Do & Why You Should Wear Them’ already pointed out, compression garments can help reduce the build up of lactic acid and aid with muscle recovery. They are therefore ideal for people… Read More »

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