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Kelly Roth is a loving mother of three, successful business owner, Ironman athlete, certified yoga instructor, Masters of Applied Health Science graduate, Health and Physical Education Teacher, and health advocate -- who is always seeking ways to improve her health and, ultimately, feel and live her best life. Kelly’s mission is to encourage, motivate and inspire others to improve their health and wellness, and live a life they love.

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Compression Garments: Who They’re For, What They Do & Why You Should Wear Them

Compression Garments: Who They’re For, What They Do & Why You Should Wear Them

Thursday May 23, 2019

In today’s health-conscious world, you probably already know that good circulation is critical to your overall health and body’s peak performance. Your blood circulation supplies oxygen to the brain and organs, right? If it’s not flowing with ease, a decline in your health will occur and a host of problematic symptoms will arise. A result… Read More »

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