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Kelly Roth is a loving mother of three, successful business owner, Ironman athlete, certified yoga instructor, Masters of Applied Health Science graduate, Health and Physical Education Teacher, and health advocate -- who is always seeking ways to improve her health and, ultimately, feel and live her best life. Kelly’s mission is to encourage, motivate and inspire others to improve their health and wellness, and live a life they love.

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6 Simple Tips to Kickstart Your New Year’s Resolutions and Live a Healthier Lifestyle

6 Simple Tips to Kickstart Your New Year’s Resolutions and Live a Healthier Lifestyle

Thursday January 10, 2019

Although you don’t have to wait for the new year to start making healthier changes in your daily life, it can be the perfect time to change your perspective and refocus on the kind of life you want to live. Many people’s New Year’s Resolutions focus on health and wellness goals, with major weight loss/fitness… Read More »

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