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Kelly Roth is a loving mother of three, successful business owner, Ironman athlete, certified yoga instructor, Masters of Applied Health Science graduate, Health and Physical Education Teacher, and health advocate -- who is always seeking ways to improve her health and, ultimately, feel and live her best life. Kelly’s mission is to encourage, motivate and inspire others to improve their health and wellness, and live a life they love.

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4 Revitalizing Ways to Spring Clean Your Health

4 Revitalizing Ways to Spring Clean Your Health

Sunday March 17, 2019

Countdown to healthy, new habits If you’re anything like me, you’re more than ready to escape hibernation and welcome in a new season of change. After the loooooooooong winter months, Spring’s gentle glimpses of regrowth will begin to inspire fresh commitments in people (myself included) to get back on track and make way for healthier… Read More »

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